If you are having a medical or mental health emergency please call 911 or proceed to your nearest emergency room. The following links are provided as an additional resource for you and your loved ones. 

Another great resource or guide to have in hand is the book below written by a fellow colleague:

Book: Distress Tolerance and Mindfulness Tools

Distress Tolerance & Mindfulness Tools:
A Brief Guide to Stay Present and Grounded

By: Pamela Fullerton

We are not born with coping or mindfulness skills. Instead, we learn them over time. These skills are essential during all stages of our life. They offer many benefits including to help us get through difficult situations, to stay focused and enjoy being present in the moment, and so much more. This book will discuss practical information about mental health awareness and provide strategies and skills to improve distress tolerance and mindfulness.